You’re probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the “good stuff” into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below you’ll find my favorite frozen fruit smoothie recipes. But before we’ll get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
Why Use Frozen Fruits in Smoothies?
It’s so convenient!
Most supermarkets sell frozen smoothie packs these days.
There’s no need to wash or cut the fruits. Everything is done for you already. It’s a huge timesaver!
You won’t even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and you’re good.
Just because it’s convenient doesn’t mean it’s less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, there’s no question about it. Save the ice, and add some frozen fruits instead.
How to Make a Frozen Fruit Smoothie
Making frozen fruit smoothies isn’t rocket science. A little down below, you’ll find my favorite frozen fruit smoothie recipes.
If you want to create your own smoothie recipes, here’s how you can do it.
If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last?
1. Start with a Liquid Base
When we’re making frozen fruit smoothies, we want to start with a base. It’s best to alwayshave some liquid in our smoothies. One serving usually needs about ½ – 1 cup of liquid. Good options are:
- filtered water
- coconut water, maple water
- nut milk (almond milk, cashew milk, macadamia milk, etc.)
- soy milk, coconut milk, hemp milk, rice milk, etc.
- dairy milk
- fruit juice (apple juice, orange juice, pineapple juice, etc.)
The lowest calorie version is obviously plain water. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice.
Adding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it.
Also, be careful with coconut milk (it’s not the same as coconut water), as it’s high in fat and calories.
2. Add Some Frozen Fruits (& Fresh Fruits)
After you’ve chosen your liquid base, it’s time to add some fruits to your smoothie. I’d recommend using both frozen fruits and fresh fruits in smoothies.
If you’re using too many frozen ingredients, it can make your smoothie too slushy.
If you don’t use any ice or frozen fruits, your smoothie won’t taste as good as it could.
Every smoothie I make will have some frozen ingredients in it.
You can completely skip the ice, and add some frozen fruits or veggies instead.
You’ve heard that right, you could also use frozen vegetables. Here’s an article I’ve written about the topic: Can You Use Frozen Vegetables in Smoothies?
Here are my favorite frozen fruits for smoothies:
- berries (strawberries, blueberries, blackberries, raspberries, etc.)
- mango
- pineapple
- peaches
- cherries
- banana
- pomegranate
- grapes
You can either buy bags of frozen fruits in your supermarket or freeze fruits yourself.
I love freezing bananas for my smoothies. Just peel the bananas and slice them. Put the slices in a bag and freeze them the day before. It’s super easy to make!
3. Add Some Thickening Ingredients
To get that delicious, creamy texture we all crave, we’ll need to add some special ingredients. My favorite thickening ingredients are:
- avocado
- yogurt (I like to use Greek yogurt)
- oatmeal
- silken tofu
- nut butter (almond butter, peanut butter, cashew butter, etc.)
- protein powder
Avocado tastes great in almost any smoothie. It’ll give your smoothie a nice thick texture. Avocados are rich in healthy fats and make your smoothies so much more delicious.
I also like using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For some delicious ideas, check out these Greek yogurt smoothie recipes.
4. Add Some Extras
Now you’ve mastered the basics, it’s time to add some more flavor to your smoothie. Experiment with these ingredients to make your smoothies special:
- cinnamon
- vanilla extract
- cocoa powder
- seeds (chia seeds, flaxseeds, hemp seeds, etc.)
- nuts (walnuts, cashews, peanuts, hazelnuts, etc.)
- leafy greens or other veggies
Adding seeds and nuts to your smoothies can help you boost your fiber intake even further. They also contain a good amount of heart-healthy fats.
If you want to take your health one step further, consider adding leafy greens to your smoothies. Leafy greens like kale, Swiss chard, spinach are some of the most nutrient-dense foods on the planet.
If you’re new to making green smoothies, start slow and work your way up. Adding just a few leaves of fresh spinach to your smoothie is a good start!
Vanilla extract, organic cocoa powder, and cinnamon are not only healthy but can actually make your smoothies more delicious as well.
How to Make Your Smoothies Taste Better
If you’re using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango (fresh or frozen), they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If you’re just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once you’re more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar (honey, syrup, etc.), the more natural ingredients you’ll use, the healthier your smoothie will be.
13 Frozen Fruit Smoothie Recipes
If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today!
1. Frozen Fruit Smoothie With Yogurt
This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies.I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.
What You’ll Need:
- 1 cup apple juice
- 1 cup mixed frozen fruits (pineapple, mango, peaches, etc.)
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
This frozen fruit smoothie recipe is super easy to make.
- Simply add all ingredients to your blender jar
- Blend for 45-60 seconds
- Enjoy immediately!
2. Frozen Fruit Smoothie With Almond Milk
There’s a reason why almond milk is so popular these days. It’s one of the most delicious and healthiest alternatives to cow’s milk. Almond milk doesn’t contain cholesterol and is a good source of potassium. It also contains a good amount of heart-healthy fats. If you love almond milk as much as I do, check out these almond milk smoothie recipes. If you want to make your own healthy almond milk, here are the best blenders for almond milk.
What You’ll Need:
- 1 cup almond milk
- ½ cup orange juice,freshly squeezed
- 1 frozen banana, peeled and sliced
- 1 cup of frozen strawberries
- ½ cup vanilla yogurt
- 1 tbsp agave syrup or honey
How to Prepare:
- Peel the banana, slice, and freeze it the day before
- Squeeze a few oranges or use store-bought juice
- Place everything into your blender jar
- Blend for a minute
- Enjoy this delicious almond milk smoothie!
3. Triple Berry Smoothie Recipe
You’ve probably heard that berries are good for you. And it’s the truth! Berries are some of the healthiest foods you can get your hands on. They’re super low in calories and loaded with fiber and antioxidants. Berries are believed to lower blood pressure and cholesterol. If you’re having issues with high cholesterol or blood pressure why not give these smoothie recipes for high blood pressure or smoothies to lower cholesterol a try?
What You’ll Need:
- 1 cup almond milk
- 1 banana
- 1 cup frozen blueberries
- 1 cup frozen blackberries
- ½ cup frozen raspberries
- ½ cup Greek yogurt
- 1 tbsp chia seeds
How to Prepare:
- Peel the banana
- Add everything to your blender jar
- Blend for 60 seconds
- Enjoy!
4. Frozen Strawberry Smoothie
This simple berry smoothie is super easy to make. If you can’t get cashew milk, simply replace it with any other nut milk of your choice.
What You’ll Need:
- 1 cup cashew milk
- 1 cup frozen strawberries
- 1 cup strawberry yogurt
How to Prepare:
- Simply add all ingredients to your blender
- Blend for 30-60 seconds depending on the strength of your blender
5. Tropical Blueberry Smoothie
Here’s a great tropical smoothie for those hot summer days. Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love.
What You’ll Need:
- 1 cup pineapple juice
- 1 banana
- ½ cup rolled oats
- 1 cup frozen mango chunks
- 1cup frozen blueberries
- a hint of cinnamon
How to Prepare:
This tropical blueberry smoothie is super easy to make.
- Simply place all ingredient into your blender jar
- Blend for up to a minute
6. Frozen Fruit Smoothie With Spinach
If you want to take your health one step further, consider adding leafy greens to your smoothies. Spinach taste quite mild in smoothies. It’s a power-packed green veggie. Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs.
What You’ll Need:
- 1 cup almond milk
- 2 bananas, sliced and frozen
- 1 cup fresh spinach
- 1 cup frozen mango chunks
How to Prepare:
- Peel, slice and freeze the bananas the day before
- Wash the spinach thoroughly
- Add everything to your blender jar
- Blend for 60-90 seconds
- Enjoy this healthy green smoothie!
7. Simple Smoothie Recipe without Milk
If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. Who doesn’t love banana strawberry smoothies? I prefer using freshly squeezed orange juice, but if you’re in a hurry, store-bought juice will work as well. If you’re looking for a good juicer, check out the best juicers for oranges.
What You’ll Need:
- ½ cup orange juice, freshly squeezed
- 1 banana
- 1 cup frozen strawberries
How to Prepare:
- Peel the banana
- Squeeze a few oranges or use store-bought juice
- Place everything into your blender jar
- Blend for 30-45 seconds
8. Delicious Mango Berry Smoothie
This delicious smoothie recipe can be a great breakfast smoothie. It’s full of healthy fats, fiber, vitamins, and minerals. To make this a good meal replacement, simply add some protein powder, Greek yogurt, or organic nut butter for an extra protein boost.
What You’ll Need:
- 1 ½ cups orange juice, freshly squeezed
- ½ small avocado
- 1 banana
- ½ cup frozen mango chunks
- 1 cup frozen strawberries
- ½ cup frozen blackberries
How to Prepare:
- Peel the banana
- Make fresh orange juice or use store-bought juice
- Scoop the flesh out of the avocado
- Place all ingredients into your blender jar
- Blend for 1 minute
- Enjoy this creamy and delicious smoothie
9. Banana Peanut Butter Dream
Who doesn’t love peanut butter & banana smoothies? I prefer using organic peanut butter without all the “nasty stuff”. Adding a few dates gives this smoothie a pleasant, natural sweetness.
What You’ll Need:
- 1 cup almond milk
- 2 bananas, sliced and frozen
- 1 tbsp organic peanut butter
- 3 pitted dates
How to Prepare:
- Peel, slice and freeze the bananas the day before
- Add everything to your blender
- Blend for 60 seconds
10. Refreshing Coconut Berry Yogurt Smoothie
If you love coconut water as much as I do, here’s a good recipe. This smoothie tastes quite sweet. If you’re restricting your sugar intake, simply skip the honey.
What You’ll Need:
- ½ cup coconut water
- 1 banana
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
- 1 tbsp agave syrup or honey (optional)
How to Prepare:
- Peel the banana
- Add everything to your blender jar
- Blend for 45-60 seconds
- Enjoy this refreshing smoothie!
11. Frozen Berries Yogurt Smoothie
Chia seeds are rich in fiber, and healthy Omega-3 fatty acids. Greek yogurt is loaded with protein. Combine these two with antioxidant-rich berries for an optimal healthy and delicious smoothie.
What You’ll Need:
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 ½ cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
- Add all ingredients to your blender jar
- Blend for 45-60 seconds
- Enjoy!
12. Almond Blueberries Smoothie Recipe
This deep purple blueberry smoothie tastes as good as it looks! It’s rich in protein, healthy fats, and antioxidants.
What You’ll Need:
- 1 ½ cups vanilla almond milk
- 1 banana
- 1 ½ cups frozen blueberries
- ½ cup organic almond butter
How to Prepare:
- Peel the banana
- Place everything into your blender jar
- Blend for 45-60 seconds
- Enjoy this delicious purple smoothie!
13. Pomegranate Antioxidant Smoothie
Pomegranate juice contains higher levels of antioxidants than most fruit juices. It even has three times more antioxidants than green tea or red wine! Combine pomegranates with blueberries and you’ll get a powerful antioxidant smoothie. It may help fight free radicals, reduce inflammation, and protect your cells from damage.
What You’ll Need:
- 1 cup pomegranate juice
- 1 pear
- 1 banana
- ½ cup frozen pomegranate arils
- 1 cup frozen blueberries
How to Prepare:
- Make your own healthy pomegranate juice with a pomegranate juicer or use store-bought juice
- Wash the pear and cut it into chunks
- Peel the banana
- Add everything to your blender jar
- Blend for 60 seconds
- Enjoy this antioxidant-rich smoothie!
Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Let these smoothierecipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any smoothie recipes with frozen fruits you’d like to share? Any questions about smoothies or these recipes? I’ll be happy to help you out in the comments section below. To your health!
