Easy Chicken Stir Fry Recipe (2024)

This stir-fry chicken recipe is loaded with fresh chicken and healthy low-carb vegetables!

This one-skillet dinner is cooked in a tangy ginger sauce that goes from the stovetop to the tabletop in minutes!

Easy Chicken Stir Fry Recipe (1)

Easy Skillet Dish

  • Who doesn’t love a meal made in one pan? Just prep, cook, and serve! Serve ginger chicken stir fry at a party or potluck, and no one will know it’s keto (but your keto-friendly guests will thank you).
  • This budget-friendly recipe is great for using up leftover meat and veggies from the fridge so it becomes a new recipe every time!
  • Make ginger chicken stir fry as meal prep and enjoy it all week long in wraps, soups, or omelets.
  • Choose any selection of broccoli, cabbage, onions, colorful bell peppers, and carrots! Save time and toss in a frozen bag of mixed veggies like peas, green beans, and peppers.
  • Serve ginger chicken stir fry with a heap of healthy zucchini noodles or a scoop of easy cauliflower rice.
Easy Chicken Stir Fry Recipe (2)

Ingredients and Variations

Meat – Chicken breasts are healthy, affordable, and a popular choice in low-carb recipes. Save time and buy pre-cut frozen chicken strips or beef strips. Try using beef, shrimp, or even tofu for a vegetarian ginger stir fry.

Vegetables – Choose any selection of broccoli, cabbage, onions, colorful bell peppers, and carrots! Save time and toss in a frozen bag of mixed veggies like peas, green beans, and peppers.

Sauce – Make a sauce with chicken broth, soy sauce, and fish sauce, or use a jar of ready-made teriyaki sauce. Add some red pepper flakes for a pop of heat and color.

Easy Chicken Stir Fry Recipe (3)
Easy Chicken Stir Fry Recipe (4)
Easy Chicken Stir Fry Recipe (5)

How To Make Ginger Chicken Stir Fry

  1. Prepare sauce and set aside.
  2. Saute chicken in olive oil until barely browned. Remove from the pan.
  3. Cook garlic and ginger until fragrant and add vegetables.
  4. Return chicken to the pan with the sauce and toss.
  5. Remove from heat and stir in sesame oil. Garnish before serving.
Easy Chicken Stir Fry Recipe (6)

Serving And Storage Solutions

Leftover ginger chicken stir fry can be stored in an airtight container for up to 3 days in the refrigerator. Reheat portions on the stove or in the microwave with some extra veggies to add extra crunch. Add a splash or two of soy sauce. Portions can be frozen in zippered bags for up to a month. Another way to use up leftovers is to chop and add them to a low-carb egg roll bowl.

Skillet Chicken Dinner Ideas

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Easy Stir Fry Chicken and Vegetables

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Skillet Chicken and Mushrooms

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Cauliflower Chicken Fried Rice

Sides

Easy Chicken Stir Fry Recipe (11)

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Ginger Chicken Stir Fry Recipe

Make this easy chicken stir fry recipe with ginger, mixed vegetables and a tangy sauce for a quick and easy low carb dinner that is so delicious!

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Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Ingredients

  • 1 pound chicken breasts cut in 1-inch pieces
  • 1 tablespoon olive oil more if needed
  • teaspoon pepper or to taste
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 6 cups fresh mixed vegetables broccoli, cabbage, peppers, celery, etc.
  • ½ teaspoon sesame oil
  • 1 green onion for garnish

Sauce

  • ¼ cup low sodium chicken broth
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon fish sauce or to taste

Instructions

  • Combine chicken broth, soy sauce, and fish sauce in a small bowl. Set aside.

  • In a large skillet on medium-high heat, add olive oil. Add the chicken in an even layer and season with pepper. Cook until browned on all sides and no pink remains. Remove chicken and set aside.

  • Add garlic and ginger to the pan with additional olive oil if needed. Cook just until fragrant (about 1 minute). Add vegetables to the pan and stir fry for about 5 minutes until tender-crisp.

  • Add the chicken back into the pan and pour sauce overtop. Stir fry for an additional 1-2 minutes.

  • Remove from heat and stir in sesame oil. Garnish with green onion and sesame seeds.

Notes

  • Nutritional value will vary based on vegetables added. This recipe was calculated using frozen mixed vegetables.
  • Refrigerate leftovers in an airtight container for up to 3 days and freeze portions in a zippered bag for up to a month.
  • Reheat on the stove or in the microwave.

5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Serving: 1g | Calories: 354kcal | Carbohydrates: 39g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1121mg | Potassium: 1068mg | Fiber: 11g | Sugar: 0.5g | Vitamin A: 13935IU | Vitamin C: 31mg | Calcium: 84mg | Iron: 3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course

Cuisine Chinese

©Easy Low Carb. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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Categories:

Chicken, Low Carb, Main Dish

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
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Easy Chicken Stir Fry Recipe (2024)

FAQs

What is the secret ingredient in stir-fry? ›

According to Food & Wine, ketchup is the ultimate way to take the flavor of homemade stir fry up a level, thanks to its sweet and sour flavor profile. It just might be the easiest cooking hack to elevate your home cooking to that of your favorite take-out.

What are the 3 rules of stir-frying? ›

Food & Dining

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

What can I add to stir-fry to make it taste better? ›

5. Add flavour.
  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

What thickens stir-fry? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

When should you add soy sauce in stir-fry? ›

Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

What should you not do when stir-frying? ›

stir-fry—all you have to do is avoid these common mistakes.
  1. Using the Wrong Pan. ...
  2. Using the Wrong Oil (or, God Forbid, Butter) ...
  3. Crowding the Pan. ...
  4. Cutting Your Ingredients Too Big or Thick. ...
  5. Not Using High Enough Heat. ...
  6. Seasoning Your Meat and Veggies Too Early. ...
  7. Not Building a Bold Enough Sauce.
Sep 23, 2015

What spices to use in stir-fry? ›

Best Herbs And Spices For Stir Fry
  1. Ginger. Ginger root is one of the most popular spices used in stir frys. ...
  2. Cumin. Cumin has an intense aroma with warm, earthy flavours and tart undertones. ...
  3. Galangal. ...
  4. Chilli. ...
  5. Turmeric. ...
  6. Coriander. ...
  7. Mint. ...
  8. Basil.

How to improve chicken stir-fry? ›

8 Secrets for a Better Chicken Stir-Fry
  1. Have everything prepped. ...
  2. Cut everything properly. ...
  3. Consider using boneless chicken thighs. ...
  4. Dry all ingredients. ...
  5. Consider marinating the chicken. ...
  6. Use a large wok or a very large skillet. ...
  7. Get your pan nice and hot. ...
  8. Sear the chicken.
May 17, 2021

What goes first in stir-fry? ›

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

What oil should you use for stir-fry? ›

The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

What order do you add vegetables to stir-fry? ›

Start with the hard vegetables like carrots and broccoli. Stir and scoop vegetables to the side to make room for more. Then add the softer vegetables, like sliced mushrooms and zucchini. Pour in some stock or water and always keep the veggies moving in the pan.

Do you put oil in stir-fry? ›

Put a small amount of oil (1-2 tablespoons) in your wok. You won't typically need much oil - you're stir frying, not deep frying. At this point, you'll also want to add any seasoning and/or spices you're using in your dish.

What vegetables are good for stir-fry? ›

What are the best veggies to use with homemade stir fry? There is really no limit to the vegetables you can stir fry. Mushrooms, carrots, onions, peppers, zucchini, snow peas, sugar snap peas, bok choy, choy sum, broccoli, cauliflower, you name it, you can stir fry it. Eggplant too.

How to make stir-fry like restaurants? ›

How do I make stir fry like in an asian restaurant?
  1. Use a hot seasoned wok. ...
  2. tenderize/velvet your meat by letting it sit in a egg white/corn starch mixture before boiling/deep frying. ...
  3. Cook your meals on high heat and do not add too much at once.
Jul 24, 2016

What does baking soda do in Chinese food? ›

This is how to tenderise beef with a Chinese restaurant method called “velveting beef”. Also used for chicken, it's a simple, highly effective technique using baking soda that transforms economical beef so it's incredibly tender in stir fries and stir fried noodles.

What are the secrets to perfect stir frying according to a Chinese restaurant chef? ›

Add the Ingredients That Take the Longest to Cook First

When stir frying, timing is key. The ingredients that take the longest to cook or tenderize should go in first to give them more time. “Very broadly, the order should be aromatics, meat, hearty vegetables, soft vegetables and seasoning,” says Sin.

What is the order vegetables get added to stir-fry? ›

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

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