Marsha Okunromade on LinkedIn: #balancedlife #wellnessjourney #professionalwomen #healthyhabits (2024)

It's time to ditch the extreme dieting and workout plans and embrace a balanced approach! I've seen countless clients believe they need to do two-a-days and stick to a strict 1200-calorie diet to see results. But here's the truth: that approach can actually do more harm than good. Let's keep it real…You're not training for the Olympics or aiming to become a bodybuilder, so why push yourself to the brink?Here's a simpler, more sustainable plan for achieving your wellness goals:1️⃣ Commit to strength training. Muscles burn fat – need I say more? 2️⃣ Focus on good nutrition. Fuel your body with the right foods to boost metabolism and burn fat effectively. 3️⃣ Limit stress. Stress disrupts hormonal balance, leading to weight gain. Practice stress-reducing techniques like meditation or yoga. 4️⃣ Prioritize sleep. Aim for 6-8 hours of quality sleep each night to support recovery and hormonal balance. Trust me, these steps are much easier and more sustainable than pushing yourself to the brink. We're all about simplicity and balance here. Let's take a more mindful approach to our wellness journey.#WellnessJourney #BalancedApproach #MindfulLiving #LinkedInWellness #HealthyHabits

Struggling to maintain a healthy eating routine amidst a busy schedule? Skipping meals can wreak havoc on your body and metabolism. Late-night meetings and shuttling kids leave little time for nourishment. But neglecting nutrition comes with a cost:Weakened immune system, making you more susceptible to illness.- Decreased energy, making it harder to keep up with demands.- Impaired cognitive function, affecting focus and productivity.- Fertility issues, impacting reproductive health.- Missed menstrual cycles, signaling hormonal imbalance.It's time to prioritize your health. Start by:1. Having an accountability partner to keep you on track.2. Setting meal timers to ensure regular eating.3. Being mindful of your body's cues for hunger and fullness.These simple habits can make a big difference, leading to more energy, weight loss, and improved hormonal balance. Don't neglect your body's needs. Let's make healthy eating a priority together!

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Let's cut to the chase – who's got time for food scales in their crazy schedule? Not you, right? You're all about efficiency and getting things done!Your little ones? They couldn't care less about your scale –they just want their meals, pronto! And let's be real, your girls' night crew? They're not up for stressing over calorie counts either.That's why I do things differently with my clients. We skip the fancy stuff and focus on the basics: Protein, Fats, Carbs. Using your hand as a guide, you can measure your portions and rock your nutrition game, just like one of my clients who found a new love for food and shed over 10lbs!Forget the scale – your hand's got you covered, and it's pretty accurate too.Ready to simplify your eating habits and kick the stress to the curb? Drop a comment below with "Scale" to grab my free guide andstart winning at nutrition!

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What are your thoughts on Peloton?In this video I explain why you aren't seeing the results that you desire with Peloton and other membership wellness programs.

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Unveiling the truth: the claim of busyness as a hurdle to step counts is a familiar lie we all know too well. It's time to break free from denial and challenge the impossible. Don't let the fear of missing out on your favorite show, family time, or social life hinder your pursuit of dreams.Rather than quitting before trying, consider thinking outsidethe box – it's all about movement! Make small adjustments:Parking farther away Opting for the stairs Walking in place during your favorite show. Turn daily routines, like brushing your teeth, into opportunities for movement (March in place, pace back and forward, etc.).These small actions, when repeated daily, transform into routines and eventually habits. These habits, in turn, pave the way to achieving your wellness goals and getting closer to your ideal size.If finding time in your busy schedule remains a challenge, I'mhere to help. Comment 'Move' or follow my page for more wellness tips. Let's turn excuses into actions and step into a healthier, more active lifestyle.#fatloss #movementismedicine #healthyhabits

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Ever had that moment when you're hitting the gym, watching your diet, but the scale seems oblivious to your efforts? Well, guess what – maybe you need to give food a bit more spotlight. If you're nodding along, drop a casual "eat" in the comments.We've all been there – thinking skipping lunch and surviving on one substantial dinner is the golden ticket. Turns out, it might not be the healthiest strategy. Your metabolism, could be adapting in the wrong direction, making fat loss an uphill battle.Think of your metabolism like a cozy fire. Feed it right, and it'll burn bright. Starve it, and it might just flicker out. Not the goal, right?So, let's chat. Are you actually eating enough? Or has your day become a thrilling popcorn escapade? Share your food tales in the comments - drop an "eat" if you're navigating this foodie maze.And if you're up for a journey to a balanced plate without the drama, hit that follow button. Let's make fat loss a simple, sustainable adventure!#nutrition #fatloss #healthyhabits #metabolism

Our health is not summed up by just the foods we eat or the exercises that we do.Media sources have groomed our minds to believe these things.They gave us a portion of the pie!Thank you George Karaan for showing us what true health means!

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Have you ever stopped exercising because of a late work night or had to skip your routine due to kids' practices?It happens to the best of us, but it's time to change that narrative!Don't see an obstacle and decide to quit before trying.One of the top reasons my clients struggled before working with me was letting obstacles lead them to quit.Let's break that cycle!Here are 3 tips to slay obstacles and reach your health goals this year:1. Create a Weekly Plan: When life gets busy, plan for it! Find ways to stay healthy, whether it's standing at your desk during late work hours or incorporating movement in creative ways when the gym is out for the day.2. Positive Framing is Key: Don't let a busy schedule dictate your mindset. Instead of saying "my schedule is too busy," try framing it positively: "My day will be productive, and I can squeeze in a 10-minute movement session." Notice the shift!3. Prioritize Your Health: What we prioritize goes to the top of our to-do list. Make health a priority by setting boundaries and non-negotiables. This accountability will make a significant difference.Balancing work, family, and health is possible. It's all about how you approach obstacles.Remember, you can climb the corporate ladder, enjoy family time, and stay on top of your health simultaneously.If you find these tips helpful, give this page a follow for more!#healthgoals#stress#weightloss

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Navigating the demands of work and life can be challenging.Burning the midnight oil might seem like the answer to conquering that never-ending to-do list, but it could be impacting your health more than you realize.Late nights can contribute to issues like:- Hormonal Imbalance- Insulin Resistance- Increased Cortisol LevelsAll three are linked to potential weight gain and possibly chronic diseases. Prioritizing your well-being is crucial for sustained productivity. Consider these tips for a restful night:*Time Management: Finish work at least 2 hours before bedtime to allow your mind to unwind.*Mindful relaxation: Dive into a good book to shift your focus away from work-related stressors.*Soothing Sounds: Incorporate soft music into your bedtime routine to create a calming atmosphere.Bonus Tip - Mindful Eating: Avoid late-night eating. Digesting food late can disrupt your sleep as your body works overtime.Investing in quality sleep pays dividends in increased energy levles and enhanced productivity. Your body will thank you for it! If you're keen on exploring more wellness tips, follow or connect with me and give this post a like! #qualitysleep #weightloss #hormonehealth

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