Quick and Easy Vegan Recipes That I Make All The Time (2024)

Friends! Happy Friday :)

I feel like the very best part of a three day weekend is the fact that the subsequent week isshort. I love that it feels like a Thursday, butwe actually get the last laugh because it’s actually Friiiiday! Yayyy short weeks!

I saw another blogger do a post like this (for the life of me can’t remember who it was – whoops), and I thought it was such a fun idea! We, as food bloggers, develop recipes every.single.week. There ain’t no way I’m making each and every one of the recipes I post all the time. I have my favorites for sure, and those are the ones that I tend to gravitate towards when it’s 8pm on a Thursday and Mark and I are both insanelyhangry. Not like this ever happens because I’m a prepared adult. *rolls eyes*

You know the feeling. When you just want, nay need, to get something in your mouth rightthisverysecond, so you don’t want to spend forever prepping and cooking. YET you still want it to be somewhat nourishing and healthy.

Enter: these recipes. When I’m fading fast and need some food fast, these are the recipes I turn to. They’re quick, simple, and super delicious, and I know yinz guys will love ’em, too!

The Big Vegan Rainbow Bowl with Maple Almond Butter Dressing

A new favorite! If I’m being completely honest with you,we’ve switched up the salad ingredients quite a bit. While the salad as written is fun and fresh and full of healthy whole food deliciousness, I just don’t have all of those fruits and veggies on hand all of the time. It’s thedressing we keep coming back to.

Mark and I gocrazy for this dressing. It’s sweet, savory, and perfecton pretty much anything. We love dipping roasted vegetables into it!

Protein Fried Rice

I’m still kind of amazed with this recipe, so I keep making it thinking that it’s not going to turn out,but it always does! We love this stuff, and because it’s made from*spoiler alert*chickpeas, it leaves us full of plant-based protein goodness all night long. AND! It takes literally 15 minutes to make. Love this stuff!

Sesame Noodles with Broccoli and Almondsfrom Gimme Some Oven

Mark and I want to dip a little more into Asian cuisine, so we made this recipe this past weekend and it couldn’t be more simple! I’m amazed at how so little ingredients can create such an amazing (and filling!) dinner! I actually forgot the garlic the last time I made it (*insert sobbing emoji here*), so I can’t wait to make it again when there’s a copious amount of garlic involved. Literally ready in 20 minutes and SO good!

Balsamic Grilled Vegetables

I’d say we’ve made these at least 15 times since I posted the recipe for them. And I posted itlast month. Mama mia do we love these! We customize the veg selection every time based on what we have in the fridge. Have some green onions? Perfect! How about some zucchini? Let’s do it! It’s a fantastic way to use up some of that older produce, and it cooks up in no time at all.

And I mention this in the post, but I don’t see our addiction to these grilled veggies diminishing when winter comes. I have a $10 grill pan from IKEA that makes grilling indoors a breeze!

Boy, oh boy, have I been riding the smoothie bowl train lately! Since I’ve been working out in the morning (?!), I’m usually a hot freakin’ mess when it comes time to make breakfast. Smoothie bowls are the perfect way to cool down and nourish my body with all the fruits and veggies it craves after a tough workout.

Favorite/necessary toppings include: Lemon Chia Seed Granola, sliced almonds, unsweetened shredded coconut, and chia seeds!

The Best Damn Gluten Free Vegan Chocolate Chunk Cookies

Perhaps my favorite dessert on Fooduzzi! I love these cookies because they require a minimal chill time (only 10 minutes!), and they’re ready to consume after only 11 minutes in the oven. Not to mention that they’re completely melt-in-your-mouthperfect. Seriously, is there anything better than oozy, melty chocolate straight from the oven?! Ugh. I’m hungry now.

If you’re looking to feed a crowd, I suggest trying out my Cookie Cake – it’s based on the same recipe!

Lightened Up Protein Power Goddess Bowl from Oh She Glows

I LOVE THIS BOWL. This was probably my first real “Buddha/Goddess” bowl, and I fell in love at first bite! It’s creamy, rich, filling, and full of so many veggies; it’s definitely a recipe that I categorize under “feel good food.” The longest part is just waiting for your lentils and grain of choice (I’ve always used quinoa) to cook, but after that, it’s as simple as sauté and serve. Thank you, Angela, for this insanely amazing recipe.

Cucumber Ginger Juice

It has beenfar too long since I’ve made this juice (without a juicer! check out my step-by-step tutorial here!), but I actually just bought the ingredients because I’m craving it. This juice is slightly sweet from the honey/maple syrup and slightly spicy from the ginger. I love making it when I’m feeling a bit under the weather because it always makes me feel like a nutritional superstar. And the fact that it requires only four ingredients (including water!) is enough to convince me to make it.

Thai Zucchini Noodle Bowls& Thai Peanut Burrito Bowls

There came a point where I was really burned out on salads. I just didn’t want any romaine or spinach in my bowl anymore. Enter: spiralized zucchini. I’ve literally been using spiralized zucchini as the base of my salads, and it has beensodelicious. I love the cool and crisp texture of a raw zucchini under a pile of veggies and an awesome sauce.

Speaking of “an awesome sauce,” Thai Peanut Sauce makes an appearance at dinner a few times a month. We.love.this.stuff. Whenever wereally have no idea what to make for dinner, I always suggest Thai Peanut Burrito Bowls. They’re one of those ol’ standbys you love having in your back pocket because you know that they’ll always deliver and be completely satisfying. Love love love.

Vegetarian Mexican Stuffed Peppers

I never really had stuffed peppers growing up, but after making them once for the blog, I was completely hooked! The filling is simple and super flavorful, the peppers and crisp, yet tender, and the whole meal comes together in a little over 20 minutes.We even got Mark’s parents hooked on this recipe, and they make it for us whenever we go and visit!

Chocolate-Dipped Nut-Stuffed Dates

This was the third or fourth recipe I ever posted on Fooduzzi, but I’mstill making it to this day. Take a date, slice it down the middle, remove the pit, stuff with peanut butter or an almond, cover in homemade chocolate, devour. Although the pictures of this recipe area lot to be desired (hey there, thumbnails!), this recipe is fantastic to have on hand for whenever you get asweet craving and you need something to fulfill itnow.

The Ultimate Vegan Dipping Sauce

So random, but so so good. I use it on carrots, rice, salads, chips, veggie burgers…pretty much whatever is within a dipping radius. It’s made of just three ingredients, but it’s amazing how versatile this simple sauce can be!

Vanilla Matcha Green Tea Latte

Hellooooo, lover. When I’m working out, it’sthis that I’m thinking of to power me through. I weened myself off of coffee a couple of years ago (much to my chagrin); however, I don’t feel like I’m missing anything after I cozy on up to this little number. It’s slightly sweet, seriously creamy, and just the right amount of “earthy” to make me feel like I’m doing good for my body.

And if it’s still a little toasty where you are, do not fear – you can definitely make this iced! In fact, I’m sucking one down right now.

Healthy Buffalo Chickpea Dip

YAAAS. With football season coming up, Iknow I’ll be making this a ton. It’s super creamy and perfectly spicy, yet it’s made vegetarian and with healthier ingredients! Don’t you love it when that happens? Healthy foods that don’t make you feel like you’re missing out on anything. That’s exactly what this dip is.

And if you’re really in a dip mood like we constantly are, here’s a fun little roundup of delicious game day dips that you’re gonna looove.

Question for you: What are some ofyour favorite quick & easy vegan recipes?! Leave some links for be in the comments below!

Quick and Easy Vegan Recipes That I Make All The Time (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

How do vegans on a tight budget? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

What do picky vegans eat? ›

  • Carrot Dogs. One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. ...
  • Zucchini Fritters. ...
  • Homemade Vegan Pesto. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Mixed Berry Jam with Chia Seeds. ...
  • 5-Minute Ketchup. ...
  • Spinach Lasagna.
Aug 18, 2023

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Is it cheaper to be vegan? ›

Eating a Vegan Diet Reduces Grocery Bill 16%, a Savings of More Than $500 a Year, Finds New Research.

What do vegans struggle with the most? ›

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What is vegan for beginners? ›

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

What do vegans eat for protein? ›

For protein & iron, vegans can eat:
  • Beans. Beans, such as kidney beans, soybeans, pinto, black beans, and navy beans are a rich source of protein. ...
  • Legumes. ...
  • Tofu & Tempeh. ...
  • Green Peas. ...
  • Whole Grains. ...
  • Nuts & Seeds. ...
  • Fruits & Vegetables. ...
  • Lentil Soup Recipe.
May 11, 2023

What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

What not to ask a vegan? ›

22 Things Not To Say To A Vegan
  • Where do you get your protein? ...
  • Just have a little of this (non-vegan food), I won't tell anyone! ...
  • I just love a rare steak. ...
  • God wants us to eat animals. ...
  • How can you live without bacon?? ...
  • You don't make friends with salad. ...
  • Don't you care about people? ...
  • How do you know someone's a vegan?
Oct 22, 2015

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What do vegans lack most? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

Are most vegans wealthy? ›

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy.

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