Spiced Seeded Bread (Gluten Free) | Rebel Recipes (2024)

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A delicious gluten free spiced seeded bread. It’s packed full of healthy ingredients and packs a nutritional punch. Lovely with sweet or savoury toppings.

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Spiced Seeded Bread (Gluten Free) | Rebel Recipes (2)

I made this recipe in collaboration with lovely Megan Rossi aka The Gut Health Doctor. She’s a specialist in gut health, which is an area I’m particularly interested in having suffered with issues when I was younger. For me, eating a more varied diet and not imposing so many ‘rules’ on my diet has transformed my digestion.

Megan challenged me to create a low FODMAP recipe (The term FODMAP is an acronym that stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols–They are a collection of poorly absorbed simple and complex sugars that are found in a variety of fruits and vegetables and also in milk and wheat) as some people with a sensitive gut or IBS can benefit from eating a lower FODMAP diet.

I made a delicious gluten-free spiced seeded bread. It’s packed full of healthy ingredients and packs a nutritional punch!
Low sugar (2%)
High fibre (12%)
Source of protein (19%)
Low FODMAP
Gluten free
Vegan

Plus, the bread contains double the protein and fibre of standard wholemeal bread!

My deliciously spiced seeded bread is the perfect base of pretty much anything, but I’ve topped it with smashed avocado and a quick pickle here.

Note–If you’d like a sweeter version, omit the spices. Or add your own favourite herbs or spices.

Megan says ‘This bread combines the brilliance of plant-based ingredients with nutrition innovation to deliver a mouth-watering staple that’s accessible across a wide range of eating beliefs, allergies and intolerances’ “

Dr Megan Rossi is a Registered Dietitian with an award-winning PhD in Gut Health. Megan works as a Research Associate at King’s College London, leads a Gut Health clinic on Harley street and has joined forces with Leon Restaurants to launch their gut health menu range.

To keep updated on the latest gut health news, connect with Megan on social media here.

Spiced Seeded Bread (Gluten Free) | Rebel Recipes (3)

A delicious gluten free spiced seeded bread. It’s packed full of healthy ingredients and packs a nutritional punch. Lovely with sweet or savoury toppings.

Prep time: 15 minutes mins

Cook time: 45 minutes mins

6-8 servings

4.84 from 6 votes

Ingredients

For the bread

  • 2 chia eggs 2 tbsp chia & 6 tbsp water
  • 2/3 cup buckwheat flour
  • 1/3 cup gluten-free oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp sea salt
  • 3 tbsp ground flax
  • 2 tsp ground turmeric or add your own favourite spices or herbs
  • 1 tsp cumin seeds or add your own favourite spices or herbs
  • 1 tsp black mustard seeds or add your own favourite spices or herbs
  • 1 tbsp sesame seeds
  • ½ cup pumpkin seeds more to decorate
  • ½ cup sunflower seeds more to decorate
  • 1/3 cup crushed hazelnuts
  • 1/3 cup crushed almonds

For the wet ingredients

  • 3 tbsp oil I used rapeseed
  • 1 tbsp maple syrup
  • 2 tsp apple cider vinegar
  • cups water

For the quick picked cucumber

  • 1/2 cucumber ribbons
  • 1 tbsp black sesame seeds
  • 2 tbsp apple cider vinegar
  • Splash sweetener
  • Pinch sea salt

For the avocado tahini smash

  • 1 small avocado
  • 1 tsp tahini
  • 1/4 tsp miso
  • Squeeze lime
  • Pinch salt

Instructions

To make the bread

  • Preheat the oven to 325 degrees/gas Mark 3

  • In a bowl, add all the wet ingredients.

  • To make the chia eggs–combine the chia and water in a small bowl. Stir well and set aside.

  • In the large bowl, combine all the dry ingredients. Add the wet ingredients and stir thoroughly until you have a smooth, thick batter. Stir in the chia eggs.

  • Grease a loaf tin with oil, then spoon in the batter. Smooth out to the edges.

  • Bake the cake at 350 degrees/gas Mark 4 for approx 40-45 minutes. Check that it’s cooked by sticking a skewer into the middle to ensure it’s cooked through.

  • Let it cool for at least 20 minutes, then turn out.

To make the quick pickled cucumber

  • Mix the dressing in a bowl, then add in the cucumber. Toss to combine.

To make the avocado tahini smash

  • Add the ingredients to a bowl and small lightly to combine.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Spiced Seeded Bread (Gluten Free) | Rebel Recipes (10)

18 Responses

  1. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (11)
    Thanks so much for making this spiced seeded bread recipe available. I’m avoiding wheat and I don’t think commercial gf bread is healthy. I made it with eggs as I’m not vegan and I’m very pleased with the results. I don’t think it has a a ‘daily bread’ versatility but I’m very happy to make this once a week.

    Best wishes

    Reply

    1. So happy to hear this! xx

      Reply

  2. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (12)
    Delicious! Thank you! Cut perfectly! Had to make a few adjustments: Poppy seeds instead of sesame. Pecans instead of almonds and hazelnuts. One tsp. turmeric instead of 2. Might try 2 next time. No mustard seeds. 325 degrees took way too long. 350 next time. Tons of fiber wink wink! Might try sweet spices next time. Did not make the toppings, just bread, but they look great too!

    Reply

  3. can one substitute the buckwheat flour with any other gluten free flour? like rice or millet flour? My kids can’t stand the taste of buckwheat.

    Reply

    1. I haven’t tried but I think gluten free wheat will work.
      Love,Niki xx

      Reply

    2. I havent tried but millet should work xx

      Reply

  4. Hi! How long should the cucumbers sit to become pickled? Thanks!! Xo

    Reply

    1. Hi Sabrina
      Just 30 minutes or so – its a quick one.
      Love
      Niki xxx

      Reply

  5. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (13)
    You just might have made my sons life better. He is dairy free gluten free and FODMAP . As nearlyall the gluten-free loaves here either have egg or milk wash , or egg or pea flour in have been trying to solve problem . Thank you

    Reply

    1. Hi Gill
      Fantastic! I hope he likes?
      My best
      Niki xx

      Reply

  6. Could I use regular eggs?

    Reply

    1. Hi Andrea
      You can, absolutely if you’d prefer.
      Best
      Niki x

      Reply

  7. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (14)
    Hi Niki

    I made this bread for a lunch date with a friwnd and it was delicious. My friend is a traditional bread person and was surprised at the lovely flavour of this bread. I read Jane’s comment above prior to making this bread so just in case I added about 1 table spoon of pysllium husks to dry ingredients. Also let my chia eggs sit for a few hours before use,as well as letting the mixture sit for a fee hours in baking pan prior to cooking it. It wasn’t crumbly just a little delicate. It was not dense either. Thanks for sharing those recipe.

    Reply

    1. Hi Marianne
      Im so glad you liked it and it worked well.
      Amazing ideas to help with the potential crumbliness, I’m going to add them in as suggestions. Thank you.
      Love, Niki xx

      Reply

  8. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (15)
    Tasted delicious, but very crumbly texture. What did I do wrong?

    Reply

    1. Hi Jane
      Sorry to hear that. The texture is a little crumblier than bread containing gluten but should’nt be very crumbly.
      Did you let the chia eggs become swollen and jelly like?

      Best wishes
      Niki xx

      Reply

  9. What gorgeous photos! I love the avocado on top of one of the slices. I’m pretty sure that this bread would taste amazing with anything, especially hummus or jam!

    Reply

    1. Thanks so much Cassie! Definitely – topped with everything 😉
      Love
      Niki x

      Reply

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FAQs

What is the trick to making good gluten free bread? ›

Tips and Techniques to make better Gluten Free Bread
  1. Use psyllium husk powder.
  2. Let the dough rest (not exactly the same as a bulk proof)
  3. Mix or knead thoroughly.
  4. Use less yeast.
  5. Bake in a tin with tall sides.
  6. Bake for longer, often at a lower temperature.
  7. Create steam in the oven.
  8. Use the tangzhong or scalded flour method.

Does gluten free bread rise while baking? ›

yes it can. as long as the flour blend contains one or more binding agents including eggs, ground flaxseed, chia seed, psyllium husk and xantham or guar gum to start with. it will also need a rising agent. for a quickbread type rise, you'll need baking powder and/or baking soda, usually with an added acid like vinegar.

What bread is naturally gluten-free? ›

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten. Hence, their flour can be incorporated into baking gluten-free breads. You can identify whether the bread is gluten-free by checking the ingredients on the product's label.

Is the super seed bread at Le Pain Quotidien gluten-free? ›

Le Pain Quotidien Organic Super Seed Gluten-free Bread (1 slice) contains 25g total carbs, 21g net carbs, 7g fat, 6g protein, and 184 calories.

What is the biggest challenge of making gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread.

Why do you put vinegar in gluten-free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

Which yeast is best for gluten-free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

What happens if you add yeast to gluten free flour? ›

In fact, baker's yeast reacts well with gluten-free all-purpose flour and other gluten-free flours like rice flour for baking gluten-free bread recipes and pastries. It's not so much the yeast you have to worry about when sticking to a gluten-free diet.

What is the trick to baking with gluten free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What do celiacs eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

Which multigrain bread is gluten-free? ›

Our Gluten Free Bread has large soft slices that are perfect for delicious sandwiches and toast, with mixed grains offering a variety of scrumptious flavours. Every slice is full of all the good things you love about Helga's, without the gluten.

What gluten free bread is anti inflammatory? ›

The Arthritis Foundation lists rye bread and millet as two varieties that work well for anti-inflammatory diets. Rye bread is anti-inflammatory because it is high in fiber, which slows the absorption of sugar into the bloodstream. Millet is also nutrient rich and full of fiber (plus, it's naturally gluten-free).

What brand of gluten free bread does Disney World use? ›

Restaurants at Disney World use several brands of gluten free dinner rolls, hamburger buns and bread, including Deanna's Gluten Free, Local Oven, Ener-G, and Udi's. When heated well, Deanna's Gluten Free dinner rolls and hamburger buns are my favorite, because they have the best taste and texture.

Why is it so challenging to make good gluten-free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

Why is my homemade gluten-free bread so dense? ›

Dense loaf- you may need to use more liquid, gluten free dough is usually wetter than regular wheat flour dough resembling a thick brownie batter. How much liquid is enough in a recipe ultimately depends not on formulas but in observation. You may need more or less liquid than the recipe specifies.

Is there a trick to baking with gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

How do you make gluten-free bread less crumbly? ›

The gluten in traditional flour is what gives dough its stickiness. Without it, gluten-free products can be dry and crumbly. There is a way to compensate for this however — use xanthan gum. Some bakers also use gelatin or agar.

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