The Best Keto Pavlova Recipe (1g Carbs) (2024)

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The Best Keto Pavlova Recipe (1g Carbs) (1)

by Matt Dobson

6

5 from 48 votes

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This Sugar-Free Keto Pavlova recipe is very light and delicate compared to the traditional version. It has a crisp outside and a soft marshmallow-like meringue inside.

The Best Keto Pavlova Recipe (1g Carbs) (2)

We like our sugar-free pavlova topped with toasted coconut, but you’re welcome to add anything.

This recipe makes 12 servings. The nutritional information for one serving is reflected in the recipe notes. Try serving it with our Keto Chocolate Ice Cream; alternatively, for the lactose intolerant, try our Dairy-free Coconut Ice Cream.

Keto Pavlova Ingredients

  • 6 Egg Whites
  • 1/2 teaspoon of Cream of Tartar
  • 1/3 cup of powdered erythritol
  • 1/2 teaspoon of Vanilla Extract
  • Keto Meringue Topping Ingredients
  • 1 cup of Heavy Cream
  • 1 teaspoon of Vanilla Extract
  • 1 tablespoon of granulated Erythritol
  • 1/4 cup of Unsweetened Shredded Coconut, toasted
The Best Keto Pavlova Recipe (1g Carbs) (3)

How to Make Keto Pavlova

This keto pavlova recipe is made in two parts, the base, and the topping.

Keto Pavlova Base

  1. Preheat oven to 100C/210F.
  2. Place egg whites into a stand mixer and whisk on high until they are foamy. A stand mixer is great as it keeps your hands free to add ingredients and scrape down the bowl.
  3. Turn the mixer off and add the cream of tartar. Turn the mixer on low to medium speed and begin adding the Powdered Erythritol 1 tablespoon at a time.
  4. When all the Powdered Erythritol is mixed in, turn the mixer to high and whisk until the egg whites have stiff peaks.
  5. Gently spoon the meringue onto a lined cookie sheet and smooth it into an 8-10in diameter circle. Leaving ridges will give a great crunchy outside.
  6. Bake in the oven for 1 1/2 hours. Then turn the oven off and leave the pavlova to dry for another hour.
  7. Remove the pavlova from the oven and cool for an hour.

How to Make Keto Meringue (Topping)

  1. Whisk the heavy cream, vanilla, and granulated erythritol in a stand mixer until at the firm peak stage.
  2. Spread the cream over the cooled pavlova and sprinkle over the toasted coconut.

The Best Keto Pavlova Recipe (1g Carbs) (4)

Best Keto Pavlova Recipe

Our Keto Pavlova is very light and delicate when compared to the traditional carb loaded pavlova.We recommend making your Keto Pavlova on the day that you wish to eat it, as it will soften if left overnight. Don’t worry though, 20 minutes at 100C/210F will firm it up if it does soften.

Rate it

4.98 from 48 votes

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Course: Dessert

Cuisine: Australian, New Zealand

Cook Time: 1 hour hr 30 minutes mins

Total Time: 1 hour hr 30 minutes mins

Servings: 12 serves

Calories: 103kcal

Author: Matt Dobson

Unit Conversion

US CustomaryMetric

Equipment

Ingredients

Pavlova Base

Topping

  • 1 cup Heavy Cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon Erythritol granulated
  • 1/4 cup unsweetened shredded coconut toasted

US CustomaryMetric

Instructions

Pavlova Base

  • Preheat oven to 100C/210F.

  • Place egg whites into a stand mixer and whisk on high until they are foamy.

    6 egg whites

  • Turn the mixer off and add the cream of tartar. Turn the mixer on low to medium speed and begin adding the Powdered Erythritol, 1 tablespoon at a time.

    1/2 teaspoon cream of tartar, 1/3 cup Powdered Erythritol, 1/2 teaspoon vanilla extract

  • When all the Powdered Erythritol is mixed in, turn the mixer to high and add 1/2 teasppon vanilla extract, and whisk until the egg whites have stiff peaks.

    The Best Keto Pavlova Recipe (1g Carbs) (5)

  • Gently spoon the meringue onto a lined cookie sheet and smooth into an 8-10in diameter circle. Leaving ridges will give a great crunchy outside.

  • Bake in the oven for 1 1/2 hours. Then turn the oven off and leave the pavlova to dry out for another hour.

  • Remove the pavlova from the oven and cool for an hour.

Topping

  • Whisk the heavy cream, vanilla and Granulated Erythritol in a stand mixer until at the firm peak stage.

    1 cup Heavy Cream, 1 tablespoon Erythritol, 1 teaspoon vanilla extract

  • Spread the cream over the cooled pavlova and sprinkle over the toasted coconut.

    1/4 cup unsweetened shredded coconut

    The Best Keto Pavlova Recipe (1g Carbs) (6)

Notes

Nutrition

Serving: 100g | Calories: 103kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 9mg | Potassium: 49mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 300IU | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.2mg

How To Store Pavlova

We recommend making pavlova on the day you wish to eat it. If left overnight, the pavlova will soften (you can still eat it).

Don’t worry, though. 20 minutes at 100C/210F will firm it up if it does soften.

To make a larger batch of this sugar-free Keto Pavlova recipe, adjust the servings above.

The Best Keto Pavlova Recipe (1g Carbs) (7)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

6 thoughts on “Keto Pavlova Recipe (1g Carbs)”

  1. I’ve been searching for Natvia icing mix since I started making keto desserts, so about a year I guess. Ive been to every Coles, Woolworths, Aldi, Costco & IGA but no joy. I’ve been in touch with Natvia and thry tell me they stopped making it due to low demand. So I’ve been powdering my own in my food processor but it’s a real pain. Please join me in my campaign for the reinstatement of powdered Natvia!

    Reply

    • Hi Gypsy Chick,

      I went on the same journey! Fortunately, I managed to buy up a large stash before they stopped making it. There is a sukrin supplier in Australia that sells the “sukrin melis” icing sweetener that you can purchase instead of making your own. Hopefully, the demand will return!

      Reply

  2. Can a t1d person go on the Keto diet?

    Reply

    • Hi Sharon,

      Your question is best directed to your healthcare professional, we do not provide medical advice.

      Reply

  3. HI,
    Is there anything else I can use instead of Nativa Icing Mix? I wanted to make this ASAP and no time to order the mix. THank you in advance

    Reply

    • Hi Gina,
      I haven’t tried using any other sweetener, but you’ll definitely need a fine powdered one. The granulated sweeteners just don’t dissolve. Hope this helps, let us know how it turns out 🙂
      Gerri

      Reply

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The Best Keto Pavlova Recipe (1g Carbs) (2024)

FAQs

Why didn't my pavlova go crispy? ›

The secret to a good, crisp pavlova is in the drying of the meringue after cooking. If there is a lot of moisture in the air, whether from humidity or even other cooking you are doing in the kitchen, you will have problems. That's why the “Pavlova Nazi” in me insists on no boiling saucepans during pav time.

Why is my pavlova not white? ›

Oven too hot – If the oven temperature is too hot, the pavlova can caramelize and have an off-white color.

Can you overbeat pavlova? ›

Powdered icing sugar (not icing mixture) is preferable to caster or granulated sugar. If you do happen to overbeat your meringue (which may end up looking clumpy and watery) you can try to save it by adding another egg white.

Why does my pavlova crack? ›

The vinegar added to the egg whites helps the eggs to hold the air and stabilises the pavlova. Over beating the egg whites once the sugar has been added can also result in a pavlova that develops cracks during baking. Sugar not dissolved: You need to add sugar to the egg whites gradually.

What does vinegar do in pavlova? ›

In a meringue recipe, such as Nigella's Mini Pavlovas (from Domestic Goddess and on the Nigella website), the vinegar is added as it helps to stabilize the whisked egg whites and helps the meringue mixture to hold the air whisked in to it.

How do you keep pavlova crispy? ›

Place in an airtight container and seal tightly. Do not store with other baked goods or decorations. Store in the pantry or other cool, dark place. Do not store in the fridge.

What happens if you put too much vinegar in pavlova? ›

If you have accidentally added too much vinegar, bake the same pavlova again at 150C for half an hour. This will crips it up but also give it a slightly darker colour. Just before serving, whip the cream and spoon it onto the top of the pavlova, leaving an edge of pavlova.

How do I keep my pavlova white? ›

To get that perfect pavlova texture you bake the meringue mixture initially at a relatively higher temperature to help set the outside of the pavlova and give a nice crisp crust. The temperature is then turned down low and baked slowly. This prevents the pavlova turning crunchy and also keeps it bright and white.

Can I use apple cider vinegar instead of white wine vinegar in pavlova? ›

Acid – you can use 1/2 teaspoon of cream of tartar or 1 teaspoon white, apple cider vinegar, or even lemon juice. The pavlova will NOT taste like vinegar, I promise.

Is it OK to make pavlova the day before? ›

You can make it and leave it to cool in the oven overnight, or you can store a cooled, undecorated Pavlova in an airtight container. Once decorated with cream and toppings, they can be stored in the fridge until you're ready to serve, but they are best eaten that day.

How can you tell if a pavlova is undercooked? ›

How Do I Know My Pavlova Is Done? A perfectly baked pavlova should be pale and look dry, but a skewer inserted in the meringue should come out with a thick sticky, marshmallow-like consistency. If you aren't sure about the pavlova's doneness, turn the oven off, open the door and leave the meringue for up to an hour.

Should you refrigerate pavlova? ›

While you should avoid keeping your pavlova in your refrigerator, storing it somewhere with a relatively cool air temperature will help preserve its crispy texture.

Is it OK to leave pavlova in oven overnight? ›

Making pavlova the day (or night) before is best.

Bake it before bed, then let it cool in the oven overnight in the oven with the door closed. It may last up to two days but as it will absorb moisture it will become less crisp the long time goes on.

Do you leave oven door open when cooking pavlova? ›

Once you start adding the sugar, then you can turn it up to a medium-high speed. Leave the oven door shut while cooking, then cool the pavlova in the oven with the door closed. Don't open the door at all as the sudden temperature changes can cause it to crack, and worse.

Why is my pavlova sunk in the middle? ›

The meringue collapsing is a result of dramatic changes in temperature either during baking or after. During baking, we slowly lower the temperature (see Bake Temperature and How Long to Bake) to encourage an ideal ratio between crust and soft centre.

Why is my meringue not crisping up? ›

‌Solution: Leave meringues to cool in the oven.

After turning the oven off, you can leave meringue cookies inside to finish drying out. Crack the oven door if you're worried the heat will be too high. You can also use the oven to re-crisp soggy or stale meringues. Put them in at a low temperature for ten minutes.

Why is my meringue not crispy? ›

Cook long and slow, and allow the meringues to cool completely in the oven once the cooking time is over, this prevents cracking and ensures they are lovely and crispy on the outside rather than sticky.

How do I know if my pavlova is undercooked? ›

Egg whites are cooked at 80 C so we know that the baking temperature has to be above 80 C. If the middle of your pav doesn't reach 80 C the marshmallow is not completely cooked & it will not be stable. Too much unstable marshmallow, the pav will collapse & it will weep.

Why is my meringue soft after baking? ›

Excess moisture in the air can seep into meringues and make them soft, even after they are baked, which is why it's best to avoid making meringue on damp days.

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