The Best Protein Chia Pudding (2024)

Make the best protein chia pudding with drink wholesome. It is made with simple, easy to digest ingredients.Jump to the recipe.

Make the best protein chia pudding with drink wholesome.

I know that I am late to the chia seed bandwagon, but this recipe is too good to keep to myself. With minimal effort, plant milk, protein powder, and a handful of chia seeds, you can make an incredible, healthy snack.

Chia seeds are a superfood for a reason. Not only are they rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids, but they are also easy to prepare. You can make chia seed pudding, for example, by simply letting the seeds sit in liquid for a few hours. Did you know that chia seeds can absorb up to 10 times their weight?

Chia seeds used to be a niche ingredient that you could only find at health food stores, but now you can find them everywhere. Head on over to your local grocery store and get yourself some. This chia seed pudding recipe is calling your name.

If you’re looking to make an even simpler version, combine 2 tablespoons chia seeds, 1/2 cup plant milk and 1/4 cup protein powder and then leave in the fridge for 3+ hours.

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Why drink wholesome?

This recipe was made with drink wholesome chocolate protein powder. It is perfect for adding to recipes. Most protein powders are not because they are made with protein concentrates and isolates, foods stripped of everything but the protein.

Unlike real foods, protein concentrates and isolates are missing the nutrients that make food taste good. In other words, they turn delicious recipes into hockey pucks. With enough trial and error, you can make these protein powders work, but how much chalky pudding are you willing to make?

Another reason why drink wholesome is perfect for baking is that it is made with natural sweeteners. Our products that are lightly sweetened, are made with either maple sugar or monk fruit. Maple sugar has a lower glycemic index than refined sugar, and thus a smaller impact on blood sugar levels. Maple sugar, unlike refined sugar, is packed withantioxidants and minerals that combat inflammation, the silent killer in cardiovascular disease, cancer, and other chronic conditions.

Monk fruit, also known as lo han guo, is a small, melon-like round fruit native to Southeast Asia. Monk fruit sweetener is made by removing the seeds and skin, crushing the fruit, and collecting the juice, which is then dried into a powder.

We use monk fruit sweetener because it has a sweetness similar to that of sugar. Artificial sweeteners and stevia, on the other hand, are either way too sweet, or have a bitter aftertaste. Order samples to experience the monk fruit or maple sugar sweetness for yourself.

Now without further ado, here is the best protein powder chia pudding recipe.

Ingredients:

– 1 cup strawberries

– 1 banana

– 2 tbsp oats

– 1 tbsp maple syrup

– 1 ¼ milk

– 1/2 cup vanilla drink wholesome vanilla protein powder

– 3 tbsp chia seeds

Instructions: Combine strawberries, banana, oats, maple sugar, milk and and protein powder in a blender. Blend until smooth. Add more milk if needed. Transfer to a glass container and mix in chia seeds. Place in the fridge for 3 hours or overnight until the pudding thickens.

Is this chia pudding vegan?

If you are on a plant-based diet, do not despair. Simply use our vegan vanilla, vegan chocolate or vegan unflavored protein powder. The main source of protein in these products is California almonds! Make sure you also use a plant-based milk like almond, flax or oat milk.

What are some of the health benefits of protein chia pudding?

Packed with nutrients such as fiber, protein, omega-3 fatty acids, and antioxidants, chia pudding with drink wholesome protein powder can support digestive health, promote satiety, and aid in weight management. Additionally, it has a low glycemic index, which helps stabilize blood sugar levels, unlike many sugary breakfast cereals.

Can you make this high protein chia pudding recipe with other flavors of protein powder?

Our recipe uses vanilla to complement the flavors of the strawberry. I have also used our chocolate, matcha and unflavored protein powder with great results! We’d recommend giving some other flavors a whirl.

Make the best protein powder chia pudding with drink wholesome.

Hi, my name is Jack. I created drink wholesome because I was sick of protein powders that upset my stomach. drink wholesome is handmade in Plymouth, MA.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

FAQs

Is chia pudding a good source of protein? ›

Chia pudding is a fantastic breakfast that's high in healthy fats and fibre, making it great for your gut and helps release energy slowly throughout the morning. However, it's not a great source of protein – a regular chia pudding recipe only offers around 6g of protein per serving (2g per tbsp of chia seeds).

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Is it OK to eat chia pudding every morning? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

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Does chia seeds really reduce belly fat? ›

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

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How much chia seeds should you put in a protein shake? ›

1 cup milk (dairy or plant-based) 1 ripe banana. 1 tablespoon chia seeds. 1 tablespoon natural peanut butter or almond butter (optional, avoid if allergic)

How many times a day can I eat chia pudding? ›

In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.

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Do chia seeds have more protein than eggs? ›

It also has 64 milligrams of calcium and 40 milligrams of magnesium. In other words, two or three tablespoons of chia equal one large egg in terms of protein, and one tablespoon of chia has the same amount of omega-3 you would get in four ounces of salmon.

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What time of day is best to eat chia pudding? ›

Chia pudding makes a delicious dish that can be eaten for breakfast or as dessert. If you don't like the seeds' texture, try blending the pudding to give it a smoother finish.

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Are there any negative effects of chia seeds? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Does chia seeds help in hair growth? ›

Chia seeds are bursting with essential amino acids and they do some great work from inside the scalp. They inhibit hair fall and give a boost to new hair growth. They also help fight inflammation. Zinc and copper prevent thinning of hair, thus helping hair growth.

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How much protein is in chia pudding? ›

This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It's so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week.

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Is chia pudding good for Building muscle? ›

4 huge benefits of chia seeds

They're also rich in magnesium and phosphorus which are both crucial for muscle development and recovery. Make a pot of chia pud ahead of a busy, active day or have a pot as a post-workout breakfast or pudding. You'll get the energy from the protein and muscle repair from the magnesium.

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Does chia seeds have enough protein? ›

Chia seeds contain an abundance of fiber and antioxidants as well as essential omega-3 fatty acids and plant-based protein, says Volpe. In fact, 2 tablespoons of chia seeds contains 9.7 grams of fiber, 4.6 grams of protein and 6.7 grams of polyunsaturated essential fatty acids.

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Is chia pudding actually good for you? ›

Overall, chia seeds and chia pudding make an excellent addition to a healthy and balanced diet. And if you want to make this a regular breakfast but don't have the time to make it, add our Chia Pots to your next allplants order for fruity and delicious puddings to kick off your days!

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